Our holisitc therapist also suggests that Yoga can be very beneficial.
Gentle yoga helps bringing awareness to body and mind. The practise of gentle asanas (postures), breathing exercises, meditation and relaxation will help improving sleep, strengthen the body, boost the immune system, and produce a much-soughtafter feeling of well-being. Yoga can help restore motion and flexibility in a gentle, balanced manner. Yoga can also help dissipate tension and anxiety and enable cancer patients to settle into a greater sense of ease and well-being.
